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Optimal sperm function is achieved at a balanced redox state (center of the curve), where physiological levels of ROS are maintained for normal cellular signaling without causing oxidative damage

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Here are some examples of foods that are high in methionine ( Dried egg whites: 2.8 grams per 3.5 ounces (100 grams) Dried spirulina: 1.2 grams per 3.5 ounces (100 grams) Lean beef: 1.1 grams per 3.5 ounces (100 grams) Brazil nuts: 1.1 grams per 3.5 ounces (100 grams) Lean lamb: 1.1 grams per 3.5 ounces (100 grams) Bacon: 1.1 grams per 3.5 ounces (100 grams) Parmesan cheese: 1.0 gram per 3.5 ounces (100 grams) Chicken breast: 0.9 grams per 3.5 ounces (100 grams) Tuna: 0.9 grams per 3.5 ounces (100 grams) One of methionines main functions is to serve as a methyl donor, speeding up or maintaining chemical reactions within your body