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Three rules cover roughly 80% of muscle preservation on GLP-1 drugs: eat 1.6 to 2.0 grams of protein per kilogram of bodyweight per day, lift heavy 2 to 3 times per week, and keep weekly weight loss under about 1% of bodyweight

Needless to say, we shouldnt overlook glutathione if we want to support our health in this constant stream of stressors for enhanced longevity

This pioneering work first established the vesicle-mediated antioxidant defense mechanism whereby Am-EVs reprogram the oxidative stress-inflammation network to protect intestinal barrier integrity

Semaglutide has 94% structural similarity to GLP-1 hormones