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How to Follow a Mediterranean Diet The Mediterranean diet pyramid below gives a good visual indication of what foods to prioritize
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Human longevity outcomes have not been established in large scale Western trials
Dosing protocols Phase 2 clinical trials used a titration schedule starting at 0.5mg weekly, escalating through 1mg, 2mg, 4mg, 8mg, and reaching maintenance doses of up to 12mg weekly over several months
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