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The US FDA has ruled that intakes up to 3 g/day of long-chain omega-3 fatty acids (EPA and DHA) are Generally Recognized As Safe (GRAS) for inclusion in the diet, and available evidence suggests that intakes less than 3 g/day are unlikely to result in clinically significant bleeding (107)
Y., Choi, S
Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple
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