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therefore, a workout is needed
Most patients on semaglutide or tirzepatide should aim for roughly 1.2 to 1.6 grams of protein per kilogram of body weight each day - noticeably higher than the standard 0.8 grams per kilogram recommended for the general population
Escalation: The dose is then gradually increased, typically every four weeks, to 0.5 mg, then 1 mg, 1.7 mg (for Wegovy), and finally to a maintenance dose of up to 2 mg (for Ozempic) or 2.4 mg (for Wegovy) once weekly
I never knew (or thought) I was strong, but after a few workouts , I feel stronger and more confident than ever
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