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[18] [19] How B12 relates to energy production: Facilitates the metabolism of fats and carbohydrates into usable energy Supports red blood cell production, which carries oxygen to tissues Maintains nervous system function, affecting cognitive performance and mood Acts as a cofactor in metabolic pathways that contribute to energy production It is important to note that whilst B12 is essential for energy metabolism, there is no official link between B12 supplementation and increased energy levels in individuals with normal B12 status

To gauge improvement, track specific issues you had before, for instance, frequency of mouth sores (which can occur with B deficiencies), or numbness in feet, or level of fatigue on a 10-point scale

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Here we present a novel POC vitamin B 12 assessment test, implement it on our NutriPhone mobile platform and demonstrate its performance in a series of human trials