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Combine resistance training and aerobic activity to reinforce metabolic adaptations and GH response

How to Maximize Treatment Results To enhance and maintain results: Apply high-SPF sunscreen daily Stay well-hydrated Follow an antioxidant-rich diet Avoid smoking and excessive alcohol Maintain consistent treatment schedules Consistency plays a crucial role in achieving optimal outcomes

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10.1016/j.conb.2021.03.003 181 WicinskiM.SochaM.MalinowskiB.WodkiewiczE.WalczakM.GorskiK.et al (2019)