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Carbohydrate-dense foods are most effective (e.g., maple syrup, juice, chocolate, jam)
Carnitine user case study, Chris Goodfellow - triathlete with 8h 47mins PB for the Ironman event Although carnitine has previously been dismissed by many researchers as an ergogenic nutrient, its use in the manner described above ( ie with carbohydrate) has found favour with a small number of elite endurance athletes
Alvina Begay
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