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Still, side effects from B12 supplements are possible, especially at higher doses, and include: Headache Nausea Vomiting Fatigue Weakness Diarrhea Tingling in the hands and feet Nasal spray Vitamin B12 is also available in a nasal spray

The frequency of B12 injections depends on individual needs and the severity of the deficiency

To maximize the benefits, it's important to complement these injections with healthy habits such as a nutritious diet, regular exercise, and adequate rest

Our providers focus on finding the sweet spot for your dosageproviding enough to ensure you feel vibrant and healthy without over-supplementing beyond what your body can utilize