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Aim for 25-30 grams of protein per meal even if portions feel tiny: Greek yogurt, cottage cheese, eggs, grilled chicken, or bone broth are patient favorites because they're dense in nutrition and easy to consume in small volumes
Cannot be used as a substitute of a healthy and balanced diet
Personal Opinion: Women with a history of eating disorders should approach Retatrutide with appropriate caution and mental health support
Low vitamin D and K levels have also been correlated to higher rates of osteoporosis in IBD patients (Kuwabara 2009)
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