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#MyFitnessPal #GLP1 #DigitalHealth #HealthTech #WeightManagement To view or add a comment, sign in Staying on a GLP-1 medication is harder than most people expect

Muscle Is Extremely Hard to Regain Especially as You Age Unlike fat, muscle is not easily regained, particularly for : - Adults over 35 - Individuals with hormonal changes - Those who have dieted aggressively multiple times After muscle loss : - Rebuilding requires resistance training - Adequate protein intake - Time, consistency, and recovery Many people who lose muscle on GLP-1 medications never fully regain it, leaving them metabolically disadvantaged long term

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10.4252/wjsc.v16.i2.102 3 BaronR.KneisselM