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Studies have shown that 510% weight loss can improve insulin resistance, dyslipidemia, glucose tolerance, menstrual function, ovulation, and pregnancy

Prioritize a balanced diet with whole foods like fruits, vegetables, nuts, dairy, and lean protein

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Care may include: Comprehensive intake and health history Lab testing to assess metabolic markers Nutritional and lifestyle guidance Ongoing provider support and monitoring GLP-1 medications when clinically appropriate This structured model supports steady, maintainable progress rather than rapid cycles of loss and regain