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Because B12 is water-soluble, the NIH Office of Dietary Supplements notes that no tolerable upper intake level has been established excess B12 is excreted by the body rather than accumulating to toxic levels
Not only might this help with weight management, but it can also help you provide a steady energy supply
The severity and duration of deficiency are perhaps the most significant factors
Ceramics Int (2019) 45(14):1738794
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