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But efficacy is only one piece of the picture
However, a word of caution: for some, inulin can cause gas
PMID: 74
A 2021 review in Nutrients examining the relevance of bioactive peptides in sports nutrition, including their roles in tissue repair, muscle protein synthesis, and recovery from exercise-induced damage supports the mechanistic rationale for including repair-focused peptides alongside GH secretagogues in performance-oriented protocols
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