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Including indigestible carbohydrates in the evening meal of healthy subjects improves glucose tolerance, lowers inflammatory markers, and increases satiety after a subsequent standardized breakfast
Maintaining a balanced diet and staying hydrated can help alleviate these symptoms and improve overall well-being
doi:10.1515/hmbci-2018-0047 139 Chen P, Hou X, Wei L, Feng L, Zhong L, Jiao L, et al
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