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Miyata Y, Mukae Y, Harada J, Matsuda T, Mitsunari K, Matsuo T, Ohba K, Sakai H
Prioritising sleep and stress-management techniques (like walking, meditation, or breathwork) can support your endocrine system while you undergo the significant changes associated with weight loss
This begs the question: how low should it be
The research indicates that you shouldnt need to cancel for medical reasons, but if you did, there is a partial refund process, however convoluted
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