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Track body composition, not just the scale, and use simple logs for creatine dosing and workout progress to separate muscle gains from water changes
Understanding the mechanisms of semaglutide and tirzepatide is key to appreciating how they fit into a medical weight loss program
When portions are smaller, small estimation errors become large percentage mistakes
Conversely, patients who achieve target weight loss at 1015 units, or those with marginal tolerability, may not need higher doses
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