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Similarly, IM injections in the gluteal region can damage the sciatic nerve if they are not positioned correctly
The exclusion criteria were as follows: (1) patients with wounds, ulcers, and infections on the skin of the lesion site of the lateral thigh
As a result, the Food and Nutrition Board recommends that those over 50 get at least half of their daily allowance of B12 from fortified foods or supplements
Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based
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