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Im a 61-year-old with an active lifestyle, you guys are rockin it
Its also a substrate for SIRT1, a family of enzymes involved in DNA repair, DNA silencing and metabolic regulation
Therefore, radiation tends to induce ROS levels and adaptive antioxidant defense systems, which may lead to radio-resistance (Riley, 1994
Start with 10 to 15 minutes daily if previously sedentary
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