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With less exposure to the suns ultraviolet B (UVB) rays, our body has a harder time making vitamins and minerals, particularly bone and mineral metabolism
$ = under $0.20 per serving $$ = $0.20-$0.75 per serving $$$ = over $0.75 per serving For those who dislike swallowing pills If you are not up for swallowing pills, you might consider other forms of vitamin B12
B12 shots are usually safe
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