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Yes, nausea is one of the most common early side effects and typically resolves within 7-14 days as your body adapts
However, exercise can help you preserve muscle and develop habits that support long-term weight loss
Eating food naturally triggers GLP-1 release, especially foods rich in fiber and protein
While diet culture often views fiber as a way to feel physically stuffed, a sensation that can be quite triggering in binge eating recovery, the real magic of it is the effect on the gut-brain connection
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