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Engaging in a simple 3-breath practice before eating can shift you into a Parasympathetic (rest-and-digest) state
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This is because exercise stimulates muscle growth but this process can only happen if you have an adequate supply of protein. If you cut back too drastically on your food intake, especially protein, your body will break down muscle for fuel
As mentioned previously, by facilitating fatty acid entry into mitochondria, L-carnitine can enhance fat burning, ATP (energy) production and energy efficiency during prolonged exercise or repeated, higher intensity efforts
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