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These include: Genetics Brain injuries, such as from falls or accidents Medical conditions, such as diabetes or high blood pressure Poor diet Lack of exercise Smoking Toxins Medications or improper use of medications Social isolation and loneliness Reduction in sleep Some of the reasons these factors can reduce brain health are that they increase inflammation in the brain and can also cause a change in the hormone and nutrient levels in the brain (1)
A randomized, parallel-arm, double-blind study was conducted on 51 women with PCOS, showing a significant improvement in the triglyceride lipid profile and the high-density lipoprotein (HDL) ratio
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Only a subset of participants aged 55 and older showed a modest benefit approximately a 1 percentage point reduction in HbA1c (from 8.6% to 7.7%) and a slight increase in fasting insulin
