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In this post: How Menopause Changes Your Body What happens during this transition Why Nutrition and Strength Training Become Essential How GLP-1s Can Help During Menopause Important Considerations with HRT How Menopause Changes Your Body The hormonal shifts during perimenopause and menopause particularly declining oestrogen levels create a perfect storm of metabolic changes that can feel frustrating and overwhelming
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showed that endogenous MOTS-c levels decline with age [5]
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