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Maintaining muscle protein synthesis during a caloric deficit is always beneficial, and resistance training has well-established cardiovascular benefits that I write about regularly

Berberine enhances the levels of glucose transporter-4 (GLUT-4) and GLP-1

Scientific American reports that muscle loss is common during dieting, regardless of whether weight is lost quickly or gradually. The proportion of muscle lost depends largely on how much total weight is lost, not just the pace of weight loss. This is why exercise and nutrition are often discussed together in research related to weight loss and energy

To quantify the level of cross-resistance we performed time response assays and estimated the resistance ratios (RR 50 ), which ranged between 2.2 and 4.6-fold (Table 3)