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At a cellular level, this promotes more productive and healthy mitochondria, helping the cell to function more optimally, reducing systemic inflammation, and promoting healthy cell turnover [6, 7, 8, 9, 10]

To keep it light: Start with a small scoop of yogurt Add a few berries or seeds Mix in a scoop of protein powder if you want more protein without more food These bowls often feel closer to dessert than a meal

[3] [4] In the context of skincare, collagen gives your skin its firmness, plumpness, and smooth texture

This mechanism helps regulate blood sugar but also explains why loose stools or diarrhea emerge as a common dose-dependent side effect