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You may consume adequate amounts of B12, but if you dont have the needed protein, the B12 will pass through without absorption
However, typical research protocols use 250-500mcg once or twice daily, often injected subcutaneously near the injury site
As should the recent laboratory results, including ferritin and transferrin saturation, and a note on oral iron failure or intolerance if applicable
If you have a mild deficiency, it may take two to three shots over several days or weeks before you begin feeling a difference Our busy modern day lifestyles mean that many of us are unknowingly deficient in key vitamins and minerals that are essential to our health and for the optimum performanceof the body
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