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Indeed, it has been clearly demonstrated that the mechanisms by which specific dietary fibers such as prebiotics (i.e., inulin, oligofructose) reduces glycemia, food intake and improves insulin sensitivity directly rely on the production of the gut peptide GLP-1 (73, 74)
Based on the evidence we have today, the answer is generally yes
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Clinical studies have shown that participants experienced significant reductions in body mass, with some achieving decreases of up to 22.5%
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