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When considering diet for Hashimotos disease, we think about including foods that down regulate this immune inflammatory processes by providing supportive micronutrients, phytonutrients, and promote healthy gut bacteria
Nrf2/ARE target genes code for several mediators of the antioxidant response, including -GCL, NAD(P)H quinone oxidoreductase 1 (NQO-1), heme oxygenase-1 (HO-1), catalase, and superoxide dismutase (SOD)
Apply this mixture in the shower using the same circular motions we talked about earlier
It can have positive effects on your health and appearance, including brighter skin and a more balanced immune system
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