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The low fermentation diet isnt as strict as the low FODMAP diet (also commonly recommended as a treatment for SIBO), so its easier to maintain long-term and doesnt completely deprive the body of carbohydrates (which are important for energy and hormone regulation, especially for women)
For their study, the researchers gathered data from published research studies on registered clinical trials that compared GLP-1 RAs for weight loss to placebo or to other drugs
In addition, a diet that is 19% to 30% fat (e.g., nuts, cheese, egg yolks) is recommended to promote bile flow and prevent gallstone formation
This brake slows the rate at which your body processes and passes food, meaning food remains in your stomach much longer than it otherwise would
