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If youre not at the high end of the suggested folate range, we advise supplementing
Here's what we want you to hear: You don't have to keep living like this
This prevents other nutrients from competing for absorption, although liposomal formats are much more resilient to the presence of food than standard capsules
However, in certain populations, such as those with fatty liver disease, carnosine may be useful for improving liver function and triglyceride levels, which can decrease heart disease risk (10)
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