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Mistake 3: taking all supplements at once Swallowing magnesium, calcium, potassium, and a multivitamin all at the same time reduces absorption of each one
These could signal hormonal imbalances, medication side effects, or other underlying issues that need attention
Hydration and Meal Timing Drinking plenty of water can help digestion, but it is best to avoid drinking large amounts of liquid during meals
Results build gradually, in a fairly predictable order
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