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After 1 year of semaglutide treatment, in those with a history of metabolic surgery, %WL was significantly higher in patients who underwent RYGB (but not SG) compared with those with no MBS history
The supplement works best when paired with movement and structured fitness habits
Instead of following the standard dosing guidelines, some people are experimenting with smaller amounts of GLP-1 medications like Ozempic, Wegovy and Mounjaro
Avoid or limit high-fat and fried foods, ultra-processed foods, added sugars, and excessive alcohol, as these can worsen gastrointestinal side effects like nausea and bloating
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