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I have had so many occasions eating poorly and having many [HS] flare ups in the past. My HS reduced so much I could wear a tank top for the first time in 2 decades! Been on a GLP-1 for 8 months
Key takeaways Strength training while on GLP-1 helps protect muscle as body weight changes Train 2 to 3 times per week for 20 to 30 minutes Use compound movements: squat, hinge, push, pull, carry, and core Start with 1 set of 1215 controlled reps, then progress slowly Prioritize protein, total calories, hydration, and rest Adjust the workout on tired days, not the habit Join the iFIT community today
Here, well walk through what the research shows about what tends to happen when treatment comes to an end
Barkley is back in the game, but this time
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