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So how do you work with people to say, Hey, listen, you got you to have to like not to beat yourself up, basically

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Its like when people, researchers, doctors, people in general get wedded to a particular point of view it becomes really difficult to step outside of that paradigm even when theres clear research that contradicts it, instead of coming to the conclusion that maybe that whole other entire paradigm is maybe wrong its like theres this almost unconscious reflex to go back to that

However, its always best to consult a doctor, especially if you have concerns or a health condition