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(It depends on each person, Myers says, but the general goal for endurance athletes is 60 to 100 grams of carbs per hour during exercise.) You may also want to pay attention to nutrition labeling on sports drinks if youre not exercising so intensely, as you might not need (or want) the added sugars or carbohydrates that many of them have
Oxidative stress in early diabetic nephropathy: fueling the fire
Warbey VS, Ferner RE, Dunn JT, Calonje E, ODoherty MJ
Recommended supplements and electrolyte support round out the nutritional picture
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