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The Power of Vitamin B12 Vitamin B12 is a water-soluble vitamin thats crucial for red blood cell formation, neurological function, DNA synthesis, and energy production
Foods to prioritize on tirzepatide include lean proteins (chicken, fish, turkey, tofu, eggs), non-starchy vegetables, healthy fats (avocado, olive oil, nuts in measured portions), and complex carbohydrates (sweet potatoes, quinoa, brown rice)
Can I do B12 shots if Im pregnant or breastfeeding
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