214lbs => 69] (5months) glp1 med, diet, lots of exercise. : r/progresspics 3 Months Transformation Weight Loss" loading="eager" decoding="async"/>
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Hydration: While adequate hydration can help prevent constipation (a common side effect of some GLP-1 medications), we limit fluids with meals to avoid fullness from fluid
![glp 1 before and after men M/38/6'1" [283lbs (-)> 214lbs => 69] (5months) glp1 med, diet, lots of exercise. : r/progresspics 3 Months Transformation Weight Loss](https://lookaside.instagram.com/seo/google_widget/crawler/?media_id=3778881952108637049)
In other words, once obesity has set in for a long time, these mechanisms make it very difficult to return to a lower weight
![glp 1 before and after men M/38/6'1" [283lbs (-)> 214lbs => 69] (5months) glp1 med, diet, lots of exercise. : r/progresspics 3 Months Transformation Weight Loss](https://lirp.cdn-website.com/9223eb51/dms3rep/multi/opt/2-03d9e3fb-640w.png)
He attended medical school at Stanford University, and then did a prestigious surgical residency at Johns Hopkins before dropping out in his fifth year
![glp 1 before and after men M/38/6'1" [283lbs (-)> 214lbs => 69] (5months) glp1 med, diet, lots of exercise. : r/progresspics 3 Months Transformation Weight Loss](https://akns-images.eonline.com/eol_images/Entire_Site/20251030/8e65c2ac-dc6d-406d-b4a1-63e090d843e4_1761874492.jpg?fit=around%7C1024:759&output-quality=90&crop=1024:759;center,top)
What if my plan covers Zepbound but not Wegovy
![glp 1 before and after men M/38/6'1" [283lbs (-)> 214lbs => 69] (5months) glp1 med, diet, lots of exercise. : r/progresspics 3 Months Transformation Weight Loss](https://preview.redd.it/my-first-year-off-glps-success-story-ama-v0-kd53v7j06y2f1.jpg?width=2048&format=pjpg&auto=webp&s=520aad83b852524c61418601bf9eeb569c02d5f5)
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