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10.1038/sj.jcbfm.9600287 J
Lab and animal studies build on this as well, showing the extract reduces inflammatory signals, boosts a protein important for barrier health (filaggrin), and has anti-itch/antibacterial activity (including against C.acnes, the bacteria linked to breakouts)
This adds to the benefits physically active individuals may get from L-carnitine, as exercise puts a lot of strain on our joints
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