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Adequate protein supports energy levels and prevents the muscle loss that can accompany aggressive caloric restriction on GLP-1 therapy
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Why the GLP-1 hormone matters for appetite and weight When GLP-1 is released in healthy amounts, you are more likely to: Feel full with normal portions Experience fewer intense sugar cravings Have steadier blood sugar and energy levels Research shows that people with type 2 diabetes or obesity often have lower GLP-1 levels or a reduced response to this hormone
To reduce food noise Persistent cravings, intrusive thoughts about food and mentally planning your next meal before you've finished the one in front of you that's often referred to as "food noise." GLP-1 users say the medications help quiet that constant internal chatter and, for some, that relief can feel just as meaningful as the number on the scale
