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Vitamin B12 is essential for your body, but how you consume it can make a big difference
Research models demonstrate improved healing responses in musculoskeletal injuries including tendon transection, ligament damage, and muscle injury
Its found in lots of common foods, like: Advertisement If youre found to have low B12, your healthcare provider may first try over-the-counter supplementation like a dissolvable B12 capsule or tablet or a B12 nasal spray
This is the recovery foundation that GLOW builds on
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