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Add: Yogurt with live cultures Kefir Sauerkraut, kimchi and miso Healthy fats

Supports mitochondrial health and stress tolerance Reduces fat accumulation while improving glucose disposal Acts systemically but also targets muscle, liver, and fat cells MOTSc Benefits for Metabolic Health, Performance, and Longevity MOTSc offers a unique set of benefits by targeting the mitochondrial control center of energy production, insulin sensitivity, and fat metabolism

Found in human plasma, saliva, and urine, it may play a role in the renewal of skin over time

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