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Cloning and characterization of a theta class glutathione transferase from the potato pathogen Phytophthora infestans

100,101 In a randomized placebo-controlled trial that included 72 healthy subjects with self-reported non-refreshing sleep, 200 mg per day of black cumin seed oil standardized to contain 5% thymoquinone (an active compound in black cumin essential oil) for 90 days improved sleep quality and stress levels as measured by questionnaires

Oxidative stress occurs when there is an imbalance between free radicalsunstable molecules that can damage cellsand the antioxidants that neutralize them

That explanation might be partially right, but it could also be masking something more specific: low testosterone