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Glycine is an amino acid that your body cannot produce in adequate amounts on its own and collagen from bone broth is one of its richest dietary sources

Neurochem Int 61:100107 Soetekouw PM, Wevers RA, Vreken P, Elving LD, Janssen AJ, van der Veen Y, Bleijenberg G, van der Meer JW (2000) Normal carnitine levels in patients with chronic fatigue syndrome

Future research should aim to disentangle these inconsistencies by carefully examining the specific health outcomes being measured (e.g., physical function versus cognitive function), the type and dosage of protein used, individual differences in protein intake, characteristics of the target population, and the design of RT protocols