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While the book does have fewer recipes than others on our list, people who are just starting out on a GLP-1 journey may find it less overwhelming to have fewer options, which gives them the opportunity to lean into more guidance

Combination Formulas Glycine, selenium, vitamins or other antioxidant-pathway ingredients may appear in combination formulas

In phase 2 trials, orforglipron achieved up to 14.7% mean weight reduction at 36 weeks in adults with obesity or overweight, in line with the mid-teens weight reduction from NVOs higher dose oral semaglutide , as well as the injectables currently in the market