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Try to cook 80% of what you eat at home Exercise as mitochondrial training everywhere, not just muscles Studies that look only at skeletal muscle make people think endurance work is the only thing that boosts mitochondria, because that is where they measure Short, intense strength or hypertrophy work burns glycogen and shunts lactate to the liver to be recycled, so you are training mitochondrial function in the liver instead of the muscle The real target is to exercise all the functions you want to keep: endurance, strength, mobility, agility, balance, proprioception, and reaction to your environment
This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice
Direct recommendation: skip GoodRx unless you are locked into pens, the $25 card needs commercial insurance, and PAP is a genuine zero-cost path but only for Ozempic and only under 200% FPL
