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Taking B12 when your levels are already adequate wont boost hair growth
Medications in this category include: Metformin, H2 blockers and PPI (proton pump inhibitors) used to block acid production in the GI tract
Because zinc is less bioavailable from plant foods (phytic acid in grains and legumes inhibits its absorption), vegetarians and vegans are also more likely to come up short
Muscle tension from poor posture, arthritis, and osteoporosis are common sources of pain in this region
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