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REFERENCES Manifestations of fatigue that may occur when status or supplies of these micronutrients are not adequate. Consuming adequate intakes of vitamins and minerals contributes to maintenance of normal cognitive function and to enhanced well-being by decreasing perceived mental and physical fatigue and favoring positive mood

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Physicians usually prescribe B12 for fatigue, as the vitamin converts nutrients from food into glucose, which makes an individual experience a boosted energy level needed for intensive activities

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