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Adequate red blood cells mean adequate oxygen delivery to muscles during exercise directly affecting physical performance and recovery

It will not override a calorie surplus, and it will not do the work of nutrition and movement for you

These include: Complete Blood Count (CBC) to check for better anemia Serum Vitamin B12 levels to make sure the dose is right Methylmalonic acid (MMA) and homocysteine levels to see how the body is reacting Reticulocyte count to see how the bone marrow is doing Clinical Improvement Markers We also watch for signs of improvement in how patients feel

MOTS-c MOTS-c is a mitochondrial-derived peptide thats often discussed in wellness and longevity communities for its potential role in metabolic flexibility and cellular energy support