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While B12 wont directly burn fat, it plays a vital role in metabolism and energy production
Rhonda Patrick, a biomedical scientist and founder of FoundMyFitness, emphasizes: "NAD+ levels can go up when we exercise or fast, but NAD+ precursors like NR and NMN boost them further, supporting energy production and cellular repair."[17] She notes that combining lifestyle with supplementation yields optimal results
Summary In summary, Vitamin B12 is an essential nutrient that plays a vital role in maintaining energy levels, cognitive function, metabolism, and overall health
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